Tuesday, November 29, 2011

3 healthy blueberry dessert

Berry Bliss Smoothie

This is the clear favorite with your kids and children at heart for breakfast, snack, or on the hot day. Enjoy! It tastes so great which you forget that it is useful to you!"

This smoothie contains super foods and flaxseed. Blueberries and aronia berries possess some of the greatest antioxidant levels you could find in a fruit and flaxseed is usually a powerhouse for omega-3s and good source of fiber.

    2 scoops raspberry sherbet
    1 ripe banana
    4 strawberries
    10 aronia berries
    15 blueberries
    5 blackberries
    16 oz orange juice
    1 ½ teaspoons ground flaxseed

Put berries inside a blender and blend until smooth while slowly adding the orange juice. You can make your smoothie thicker by building some vanilla ice.

Pour into tall glass and serve chilled.

Blueberry Cake

You may use any berries including aronia berries, blackberries or other berries, not simply blueberries.

Using gluten-free flour makes this recipe perfect for folks who suffer from allergy to gluten. You can create your own personal gluten-free flour or purchase it at a health food store. Should you not intend to make your blueberry cake gluten-free just use regular flour. The usage of Fructevia in place of sugar makes mtss is a good desert for diabetics.

    2 cups gluten-free flour
    2 teaspoon baking powder
    1/4 teaspoon salt
    1 cup blueberries (frozen is fine)
    2 tablespoons gluten-free flour
    1/2 cup copra oil or real butter
    1/2 cup frictevia
    2 eggs
    1/2 cup warm milk
    1/8 cup fructevia
    1/4 teaspoon cinnamon

Pre-heat oven to 350 degrees. Spray extra virgin olive oil or other lubricant with a 9-inch-square pan.

Mix the flour, baking powder and salt together inside a bowl and hang up aside. Use 2 tablespoons gluten-free flour to coat blueberries and set it aside. Mix real butter or copra oil and fructevia within a bowl; add eggs and beat well. Add milk to the dry ingredients and mix start being active . the blueberries. Put mixture in to the prepared pan. Mix furctevia and cinnamon together and sprinkle too much in the cake. Bake 35 to 40 minutes.

A few instances of gluten-free flour recipe will make your own flour by grinding your own by using a mill such as Wonder Mill are listed below:

    3 cups combined bean flour
    3 cups cornstarch
    3 cups tapioca starch flour
    3 cup rice flour
    1/2 tsp. xanthan gum

Another recipe it is not as heavy as the above is:

    1 cup rice flour
    1/2-3/4 cup potato starch
    1/4 cup tapioca starch/flour or corn flour

This really is best for coating fried chicken e.g..

Milling your personal flour may be possible using a mill for example a Wonder Mill. A lot of you must/may want to grind your own personal flour for bread baking.

First for those who have a mill it you'll be able to mill grains and lower your expenses. Flours are cheaper when ground at your home.

Secondly the coffee quality and flavor you receive in your own home ground flour is best. The flavour can not be duplicated with any commercially accessible flour.

A third reason you should think of grinding your individual grain flours is made for the health benefits. All commercially made grain flours experienced the germ removed. The germ will be the the main grain which has healthy nutritious oils.

A fourth reason to take into account making your flour is that this provides you with entry to flours that you might not be able to get otherwise.



    1 1/2 cups cooked rice
    2 cups half and half
    3 eggs
    1 teaspoon vanilla flavoring
    1/4 cup fructevia
    1/8 teaspoon salt
    2 cups fresh or frozen blueberries
    whipped cream for garnish


    Fill the prepared custard cups with ¼ cup of rice.
    Put half and half, eggs, vanilla, fructevia and salt in medium bowl and beat.
    Utilize custard mixture to fill custard cups.
    Put 1 inch of warm water in large shallow pan containing and set in cups.
    Bake for 40 to 50 minutes at 375 degrees or unless you can inserted a knife near center it comes out clean.
    Cool for about 10-20 minutes so unmold.
    Use a food processor or blender and Puree the blueberries.
    Top custard with pureed blueberries and top this with whipped cream.


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